Back during the long hazy days of Summer, I had the pleasure of teaching my first "Introduction to Art Journaling" course. Set in the lovely surroundings of the Franca Bruno shop in Gatehouse of Fleet, a beautiful old converted church, it was the perfect setting for an evening of creativity. There was much laughter, chatter, creativity and playing with paints, pens and papers. Franca provided a delicious array of refreshments to keep us going and someone bought in a big bowl of fresh from the garden raspberries!
I have been working on a programme of workshop based activities over the past year, with the view to teaching creative play, based around topics that can also take the participant on a journey of self discovery and nurture their soul. It was a joy to see these lovely folk letting go and "playing" with the materials I provided, and coming up with some beautiful pieces of work. When teaching the workshops, I demonstrate a variety of techniques and medium and with creative prompts folk then experiment and get creative themselves.
My own art journaling is now an extension of me, a place where I capture my hopes and dreams, emotions and thoughts through art and words. A place I can experiment and play creatively.
An art journal can bring greater insight and understanding of self, it can enhance the ability to listen to our inner voice and heighten our self awareness. By putting down our thoughts it focuses out attention and allows us to explore them. Journaling is also a great stress reliever, and a wonderful way to discover new talents or awake old ones.
During my workshops we explore self expression, art-making and journaling all in one go. You don't have to be an artist to participate, all you need is the desire to be creative and an art journal. So if you ever felt you wanted to:
* Discover your artist within
* Begin a creative practice
* Learn to have some creative fun
* Get in touch with and nurture your soul
* Explore creative expression
* Learn how to start creating an art journal
* Begin your journey of self discovery
* Learn art techniques
then perhaps heart journaling is for you.
I have dates for my upcoming "Heart Journaling" workshops
* Tuesday 21st Oct, 7-9pm at the Franca Bruno shop. Gatehouse of Fleet £5pp
* Saturday 22nd Nov 1.30-3.30 at The Art Room within the Old School, Dumfries £20pp
I am also hoping to run a series of weekly workshops in the New Year
You can find more information about the course or contact me if you are interested over on my website www.ruthieredden.com or e-mail me at email@example.com.
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You may also be interested to read my post about the "Happiness Book" I keep here.