January 30, 2017

Go slow, gratitude and Mindfulness resolutions

A Happy (Belated) New Year to you all my lovelies wherever you may be! I have rather neglected this wee corner of the world and have missed being here and the connections it brings.

Last year was a good year in lots of ways, with a whirlwind of activity: a trip to India, a new studio, exhibitions galore, workshops a plenty and lots of projects on the go, all very good. Yet as Winter descended and  the days of the year were numbered I realised my feet had hardly touched the ground and I was feeling decidedly frayed at the edges.
So I have spent my time since the new year in a state of hibernation, finding time to recuperate, time to ruminate, lighting candles, sitting watching the sunset, taking moments to stop what I'm doing and just breathe. Looking back, I realised that last year I simply hadn't allowed myself much time out at all. No time for mindfulness, for treasuring the moments, no time for the blog writing that I love to do, no time for my sketch-a-day,  no time to just sit and be. I hadn't even heard my body telling me to slow down!
It is so easy to get caught up in our frantically paced world and I knew I had to take action to re-claim the balance that had been missing last year. So I made just one New Year resolution -  To go slower, to savour the moments. After all that is why my blog is named '5 Precious Things', a reminder to self to slow down and find 5 precious things each day in my life to be thankful for.

I needed something visual and visible  so I made myself a huge wall planner and had great fun in the process using lots of my HeART Journaling techniques and included my words to live by for the year -  Mindfulness,  Gratitude, Courage and Peaceful.  I will pin my planner up on the wall of my studio  and it will be a a daily reminder to keep my resolution, and to live by my chosen words.

I have made space in my weeks for work projects and for play, for heath and happiness, for family, friends and for myself. It is so important to try and keep a balance and fulfil all the areas that we need to find harmony in our lives.
It amazes me just how often, when I am looking for answers, the universe drops the perfect solution into my lap, for look what I found in the local shop, this beautiful new publication called 'Breathe', filled with lots of interesting articles based on well being, mindfulness and creativity, including one on listening to your body clock. I also found a lovely wee journal in the sale section in which to record  '100 days of Gratitude'. Once you start to look for those precious moments in your day, you begin to find more and more. I  am already reaping the rewards of spending a few moments at the end of my day to pause and be grateful.
I set myself one more task to do daily, to help with my new resolution and that is to take a daily gratitude photograph. Today's subject just had to be this cheeky visitor to our garden, he was scampering about all over the lawn burying nuts and frisking his tail in the air, and made me smile with his antics. I got carried away trying to capture his antics.

I can't wait to look back at the end of the year and see my 365 photo's.